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What You Should Know: Mental Health Awareness

Our mental health is very important as it affects our behavior, our mood, and our overall well-being. Being aware of the people around us can help save someone's life. We should not take this lightly as it is an extremely tough battle to go...

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Importance and Benefits of Support Groups

Because of the great value that we put in psycho-education in Pennsylvania, we aim to inform everyone about the positive results that support groups can achieve. A support group consists of several people with the same experiences. It can be...

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How You Can Help a Loved One with Depression

While it's comparably easy to recognize the symptoms of depression in your loved one, especially if you have a close relationship, it doesn't mean that knowing how to help them will be. As providers of mental health support in Philadelphia,...

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Putting Positivity in Youth Development

Mentor365 Services Inc. believes in the benefits of engaging the youth in meaningful activities. Not only do these activities develop them for the better, but these also eliminate the time they might have spent on destructive behaviors. As...

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Are You Feeling SAD This Winter?

Have you ever noticed a seasonal pattern in your mood every year? Notice how you feel despondent at the beginning of fall throughout the winter months? You may have a Seasonal Affective Disorder or more commonly known as SAD. According to the...

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The Role of Self-esteem in Your Mental Health

Mentor365 Services Inc. recognizes the important role of self-esteem in one’s mental health. In a 2017 study, it was found that adolescents with high self-esteem would most likely manifest fewer symptoms of anxiety and depression as well...

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