While it’s comparably easy to recognize the symptoms of depression in your loved one, especially if you have a close relationship, it doesn’t mean that knowing how to help them will be. As providers of mental health support in Philadelphia, Pennsylvania, we at Mentor365 Services Inc. know this well. In line with this, here are some steps you can take to help your loved one with depression:
- Always keep a clear and open mind and take these 4 affirmations to heart:
- My loved one’s illness is not my or his/her fault
- I can’t treat my loved one on my own, but I can offer him/her support, understanding, and hope
- Not everyone affects those with depression similarly so I can’t expect my loved one to be a certain way
- Asking my loved one directly is the best way I can know of what I can do for him/her
- Take everything realistically
This doesn’t only apply to your expectations regarding your loved one’s mental health but also their reaction to their treatment. Getting treated for depression doesn’t mean getting better automatically. They may need the guidance of an advocacy group in Pennsylvania, a combination of therapies and medications—of which their dosages may have to be adjusted after every few weeks—or a different type of medicine altogether.
- Educate yourself about depression and encourage treatment
Your loved one isn’t in their best self during this time so having someone to guide them through is a huge help. The best way you can do this is by undertaking psycho-education in Pennsylvania to learn about their condition, it’s symptoms and the possible treatments. Once armed with knowledge, you can effectively encourage them to seek treatment.