Losing a significant part of our lives, whether it’s a family member, marital relationship, or hard-earned property, deserves to be grieved over. Grief, as sacred as it is, can also be a key factor why some people yield to depression. At one time or another, we’ve gone through that moment in our lives when someone close to us has grieved about their loss. Do you remember the feeling of helplessness that you bear upon seeing their tears and sorrow?
As a provider of Mental Health Support in Philadelphia, Pennsylvania, we recognize how grief can easily slide to lingering depression. However, we also recognize that with the presence and support of loving family and friends, a grieving person can go through their darkness with hope for the proverbial light at the end of the tunnel.
With this, we encourage you to be there as a friend and loved one. You can make this happen by empathizing with their sorrow, or putting yourself in their shoes. As an Advocacy Group in Pennsylvania who provides support for those with mental struggles, let us impart with you these recommendations on how empathy can be displayed.
- Validate the Feelings
Grief goes through a process of denial, frustration, and bargaining before they can reach the point of accepting their loss. You can empathize with their feelings by recognizing what they must have felt. You can say things like, “It must be really heartbreaking to know…” or “I can imagine how painful that must have been for you.” By validating, you’re giving them an opportunity to embrace their emotions while at the same time assuring them that no matter what they go through, you will steadfastly stand by them.
- Be Sensitive with Words
It’s very tempting for friends and family members to say encouraging or uplifting words to someone who’s down. But what we may not realize is that these words may not be very healing at that moment. While your listening ears are highly needed at this point, it could also be that your friend wants someone to talk to. To be able to say the right words, determine first if they want to engage in the conversation. Ask their permission so that you will learn to be sensitive to the situation.
- Offer Practical Help
When your friend is grieving, they will also be in need of help. However, they may not be very vocal about it due to their situation. You can step in by volunteering practical help which is also essential for the situation. For instance, you can tell them that you’re going to the grocery store the day after and you can run their grocery errands if they have.
These are simple recommendations that we hope can bring important realizations as we strive to be a true friend to someone who’s grieving. If you think your friend needs further support on their grief and depression, our team at Mentor365 Services Inc. can gladly assist them.
Feel free to SHARE this!