Every person deserves to know they are not alone. The sense of being alone can be overwhelming and sometimes life-threatening. This is the real struggle of people who go through mental illnesses such as depression. Nobody deserves to feel that they are helpless and hopeless. That is what we are seriously advocating at Mentor365 Services Inc. We strive to extend Mental Health Support in Philadelphia, Pennsylvania especially to individuals who think the end of their world is near.
For this reason, we would like to empower you in gaining early knowledge of how you can identify depression. The signs of depression can be different according to a person’s gender and age. However, from a general perspective, the signs appear in any of the following:
- Lingering Sadness
Your loved one is being sad, hopeless, or empty for a long time. They can be repeatedly sad for at least a month and their low mood is not lifted by anything.
Your loved one is seen to have lost interest in activities and hobbies that they used to enjoy doing. They tend to isolate themselves from the usual friends or loved ones they spend time with.
- Guilt Feelings
Your loved one will share about feelings of being guilty, that is, if they ever talk about it at all. They think that they don’t have worth at all and they feel guilty about thoughts of not having contributed anything good.
- Concentration Difficulty
Your loved one will also manifest behaviors of lacking in focus or concentration. Because of this, they also find it hard to make even simple decisions.
Your loved one has trouble getting some time to rest or achieving the right amount of sleep. They may also find it hard to sit still.
- Weight Loss
Your loved one also loses appetite, so you seldom see them enjoy their meals with you. As a result, they can lose their weight and weight loss can occur drastically.
- Lack of Energy
Your loved one will also manifest signs of repeated tiredness. For this reason, you seldom see them engaging in activities that are productive or those that they used to enjoy.
If you perceive that your loved one has manifested any of the above-mentioned signs, it will be ideal to encourage them to consult for professional help. Professional counselors and therapists who provide Psycho-education in Pennsylvania enable you and your loved one to gain a deeper understanding of what depression is and how this can be treated.
It’s very crucial to remember that depression is a mental illness and not a person’s weakness or laziness. As an Advocacy Group in Pennsylvania that supports mental health and well-being, we call for the eradication of the stigma surrounding depression. That’s what our team at Mentor365 Services Inc. is here for. We’re the friends who support and help you in overcoming these mental challenges. If you would like to know more about what we do, reach out to us today.