Have you ever noticed a seasonal pattern in your mood every year? Notice how you feel despondent at the beginning of fall throughout the winter months? You may have a Seasonal Affective Disorder or more commonly known as SAD. According to the National Institute of Health, SAD is the “type of depression that comes and goes with the season.”
People with SAD often find themselves feeling depressed most days and losing interest in everyday activities, having problems with sleeping, losing appetite and weight, and experiencing other symptoms associated with major depression. Although it often occurs during cold seasons, it can also occur during spring or summer.
If diagnosed with such a disorder, you will have to undergo treatments for it. There are various treatments for SAD, including medication, light therapy, psychotherapy, and vitamin D. Should you need psychotherapy, at Mentor365 Services Inc., we can provide you with mental health support in Philadelphia, Pennsylvania.
Our advocacy group in Pennsylvania offers programs and campaigns which can help improve our participants’ mood, health, and well-being by providing resources, emotional support, and safe space for those in need. Composed of facilitators, sponsors, and volunteers, we can help you cope with your disorder and make you feel that you are not alone in this battle against depression.
Our organization also provides psycho-education in Pennsylvania to help you understand further and learn more about your disorder. As such, you can cope with your mental health condition much better. Talk to us to know more about our programs and how we can help you.